Print Friendly, PDF & Email

Equipment
Exercise Ball
Handled resistance band
Circle Band

Welcome to shoulders, back, and core day!
You will find 8 exercises.
You will do 3 rounds of the workout with as little rest as possible!
If the workout takes longer than 30 minutes cut it short after 2 sets!

Resistance Band Mid Row: 30 reps
Lateral Circle Band Side to Side Jumps: 1 minute
Seated Dumbbell Shoulder Press: 20 reps
Exercise Ball Back Extension: 20 reps
Exercise Ball Seated Dumbbell Lateral Raise: 20 reps
Standing Resistance Band Glute Kickbacks: 25 reps each side
Standing Dumbbell Front Raises: 20 reps
Exercise Ball Hamstring Leg Curls with Circle Band: 20 reps