6 Week Strength,

Balance, Flexibility and Nutrition

Bootcamp Transformation Program

This intense “lifestyle change boot-camp” is designed for clients wanting both fitness and nutrition coaching. Clients must have access to a gym, be free of injury, have a general exercise vocabulary and fitness foundation.

This strength/balance/agility/flexibility program combines various exercise methods – Weight Training, TRX, BOSU, Yoga, Pilates, Resistance Bands, and Plyometrics.

Clients will progress weekly with a five-day muscle-specific training “Split”, challenged to progress through variations of my “original” creative strength and balance exercises, as well as traditional strength and machine exercises. Workouts feature videos, in-app timers and FitBit compatibility.

Weekly Video Check-ins

Meal Frequency Schedules

Daily Accountability Checkins

Weekly Macronutrient Adjustments

Meal Plans & Meal Prep Recipies w/ Macros

Nutrition Coaching & Lifestyle Mapping

Enroll now and kick start your new lifestyle!

 

***After you purchase one of my coaching programs we will work together to schedule a start date for our initial road-mapping session based upon both of our availability.***