Workout Schedules

Workout Schedules

Let’s talk… workout schedules! One of the biggest excuses for people not having time to exercise, is “not enough time,”[1] but effective time management, scheduling, and exercise selection can make sure you exercise every day! Let’s look at the two biggest...
Anabolism

Anabolism

“Let’s Talk” …. Anabolics. – We’ve all heard the word, but what does it mean? Anabolism is simply the metabolic processes that build new cellular components from smaller building blocks[1], and most importantly to me- how you build bigger muscles! The past year...
Tinnitus

Tinnitus

I have always been the girl to play music on my headphones at maximum volume, crank it up in my car, and oh, yeah, stand side stage at over 160 Fleetwood Mac shows and counting, but now here I am in Europe, learning about the wonderful world of tinnitus.  Tinnitus is...
Aspartame

Aspartame

Aspartame is the most utilized artificial sweetener in the United States, and has been called “chemical poison” by researchers studying it. True story: I was an addict. Chewing gum was my drug, but I am currently in remission for over a month! I have attempted to give...