Aspartame

Aspartame

Aspartame is the most utilized artificial sweetener in the United States, and has been called “chemical poison” by researchers studying it. True story: I was an addict. Chewing gum was my drug, but I am currently in remission for over a month! I have attempted to give...

New User Welcome

Welcome Welcome to my new Website, everybody! If this is your first time working with me, or you’re already one of my personal clients, I want to thank you for trusting me with your health and wellness! Let’s take a look at the awesomeness I have on my...

Forgot your Password?

If you’ve forgotten your password, click the “Forgot Password?” link under the login form. Check your inbox for an email from christina@fariasfitness.com, and follow the link in the email! You can now choose a new password and you’re good to...
Re-feed Days

Re-feed Days

When a craving doesn’t come from hunger, eating will never satisfy it.” – Michelle May, M.D. If you’re looking for top aesthetic appeal—to get as lean and “ripped” as possible—carb refeeds (not cheat days!) can help you melt off that last layer of stubborn fat...
Balance

Balance

“Balance is not something you find, it’s something you create”- Jana Kingsford I became fascinated with creating workout programs to improve my clients’ balance after learning how much balance training improves brain health– it truly is the fountain of...