Re-feed Days

Re-feed Days

When a craving doesn’t come from hunger, eating will never satisfy it.” – Michelle May, M.D. If you’re looking for top aesthetic appeal—to get as lean and “ripped” as possible—carb refeeds (not cheat days!) can help you melt off that last layer of stubborn fat...
Balance

Balance

“Balance is not something you find, it’s something you create”- Jana Kingsford I became fascinated with creating workout programs to improve my clients’ balance after learning how much balance training improves brain health– it truly is the fountain of...
Antibiotics

Antibiotics

We have all heard that antibiotics are powerful medicines that fight infections and can save lives, but do you know how they work or how they are made? Antibiotics are chemical substances that interrupt the processes responsible for building cell walls, cell...