Let’s Talk…

Workout Schedules

Let’s talk… workout schedules! One of the biggest excuses for people not having time to exercise, is “not enough time,"[1] but effective time management, scheduling, and exercise selection can make sure you exercise every day! Let's look at the two biggest...

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Anabolism

“Let’s Talk” …. Anabolics. - We’ve all heard the word, but what does it mean? Anabolism is simply the metabolic processes that build new cellular components from smaller building blocks[1], and most importantly to me- how you build bigger muscles! The past...

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Tinnitus

I have always been the girl to play music on my headphones at maximum volume, crank it up in my car, and oh, yeah, stand side stage at over 160 Fleetwood Mac shows and counting, but now here I am in Europe, learning about the wonderful world of tinnitus. ...

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Aspartame

Aspartame is the most utilized artificial sweetener in the United States, and has been called “chemical poison” by researchers studying it. True story: I was an addict. Chewing gum was my drug, but I am currently in remission for over a month! I have...

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Re-feed Days

When a craving doesn’t come from hunger, eating will never satisfy it.” - Michelle May, M.D. If you’re looking for top aesthetic appeal—to get as lean and “ripped” as possible—carb refeeds (not cheat days!) can help you melt off that last layer of stubborn...

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Balance

“Balance is not something you find, it's something you create”- Jana Kingsford I became fascinated with creating workout programs to improve my clients’ balance after learning how much balance training improves brain health-- it truly is the fountain of...

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Antibiotics

We have all heard that antibiotics are powerful medicines that fight infections and can save lives, but do you know how they work or how they are made? Antibiotics are chemical substances that interrupt the processes responsible for building cell walls,...

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