Lifestyle Change Coaching

“Without the solid foundation of health, we will crumble.”

I will help you maximize your motivation and efforts to optimize your health and wellness level with a new understanding and lifestyle approach that will translate to all facets of living your best life!

We have all been misled for years by information reported as “science” about what is “good” and “bad” for us. We’ve been made to think that various professionals’ “one-size-fits-all” approach, products, or popular diet fads hold the magical key to all the sundry requirements of everyone in the world.

Nothing can be so farther away from reality than this.

It has left us tired, overweight, sick and often feeling defeated. The truth is that we all have different metabolisms and body types. We all utilize fats, proteins, and carbs differently. Eating to meet your own body’s specific nutritional needs will result in permanent weight loss, higher energy levels, and a rejuvenated zest for life!

Please take a moment to explore the customized coaching options I am offering through the Farias Fitness Online Coaching Platform. There can never be a one-size-fits-all workout or nutrition program, and I encourage you to offer feedback on how we can make these programs best suit your individual needs.

 

The coaching option that would best help your own success depends on:

Your Goals

Your Fitness

Your Time

Your Budget

All of my programs are designed to increase your metabolic efficiency, fight systemic inflammation, and retrain your body to avoid storing fat both inside and out. My workouts are meant to strengthen and increase muscle tissue, increase lean mass, and retrain the mind-to-muscle connection through balance and flexibility, without over stressing or taxing our systems, unlike so many modern trendy workout methods.  These programs are all guaranteed to help you in your goal of achieving a long-lasting, healthy and disease free life!

***After you purchase one of my coaching programs we will work together to schedule a start date for our initial road-mapping session based upon both of our availability. Recurring payments will begin from 1 month after our start date.***

Nutrition Coaching

Have your workouts dialed in but do you need help on maximizing your efforts with a custom diet plan that is tailored to your body type, lifestyle, and health history?

 

In this coaching program:

  • you will learn how to satisfy your own nutritional needs by listening to cravings and making your own smart food choices.
  • We will cover everything from what, when, and how much to eat, to ensure maximization of your anti-inflammatory potential and metabolic flexibility.
  • We will work on rewiring your body’s relationship with food, eating for longevity, and reversing medical conditions by using food as medicine.

The plan includes

  • Lifestyle mapping
  • Goal adherence schedules
  • Meal Plans
  • Grocery lists
  • Weekly Macronutrient manipulation
  • In-app nutrition logging
  • What to order at your favorite restaurants
  • FitBit compatibility

  • Recipes and more!

  • Lifestyle mapping,
  • Goal adherence schedules,
  • Meal plans,
  • Grocery lists,
  • Weekly macronutrient manipulation,
  • In-app nutrition logging,
  • What to order at your favorite restaurants,
  • FitBit compatibility,
  • Recipes and more!

Nutrition & Exercise Coaching

This plan is specifically designed for clients who want a balance of exercise and nutrition coaching.

It is best for: 

  • those with a gym membership,
  • those currently working out,
  • those recently finishing my 6-Week Program  
  • who are injury-free,
  • have a general exercise vocabulary,
  • and are self motivated to workout on their own on other days of the week.

This program includes three workouts a week with video demonstrations. Workouts combine various exercise methods such as free weights, machines, BOSU ball, TRX, Pilates, Yoga Bands, and tons of creative strength and balance moves!

The plan includes

  • Nutrition coaching with weekly video check-ins
  • Recipes, meal prep suggestions
  • Macronutrient manipulation
  • Meal frequency scheduling
  • Progress tracking, food logging
  • Daily accountability and more!
  • Nutrition coaching with weekly video check-ins,
  • Recipes, meal prep suggestions,
  • Macronutrient manipulation,
  • Meal frequency scheduling,
  • Progress tracking, food logging,
  • Daily accountability and more!

Ultimate Monthly Coaching

This is the most intensive coaching option I offer. This coaching is for clients who want workouts and meal plans specific to their schedule and current fitness level.

It is best for:

  • The program will accommodate weekly changes in schedules, location or workouts.
  • Workouts are tailored to where you will be working out, gym vs. home and modified based on past or present injuries you have been experiencing.
  • This program includes five workouts a week, and comprehensive nutrition and lifestyle coaching.

Clients will benefit from this intensive coaching program with daily check-ins and unlimited program design; customized each week based on travel, work, and fluctuating schedules. I will work to help you with your daily food choices; whether at home, on the go, or at your favorite restaurants. This is the best option if you are looking for full-time support and accountability, I call it my “In-Home” retreat; clients must be ready to commit the time and energy into this intensive system reboot!

The plan includes

  • Health history evaluation
  • Weekly lifestyle scheduling
  • Meal plans
  • Food prep recipes
  • Grocery lists
  • In-app food journal
  • Weekly macro-manipulation
  • Weekly video check-ins
  • Daily accountability check-ins
  • FitBit compatibility
  • My signature recipe book
  • And more!
  • Health history evaluation
  • Weekly lifestyle scheduling
  • Meal plans
  • Food prep recipes
  • Grocery lists
  • In-app food journal
  • Weekly macro-manipulation
  • Weekly video check-ins
  • Daily accountability check-ins
  • FitBit compatibility
  • My recipe book and more!

Part of a group?

Science has proven that its easier to reach your goals when you have an accountability buddy. We can create a custom group coaching experience for your friend group or for your office.