Lifestyle Change Coaching

“Without the solid foundation of health, we will crumble.”

I will help you maximize your motivation and efforts to optimize your health and wellness level with a new understanding and lifestyle approach that will translate to all facets of living your best life!

We have all been misled for years by information reported as “science” about what is “good” and “bad” for us. We’ve been made to think that various professionals’ “one-size-fits-all” approach, products, or popular diet fads hold the magical key to all the sundry requirements of everyone in the world.

Nothing can be so farther away from reality than this.

It has left us tired, overweight, sick and often feeling defeated. The truth is that we all have different metabolisms and body types. We all utilize fats, proteins, and carbs differently. Eating to meet your own body’s specific nutritional needs will result in permanent weight loss, higher energy levels, and a rejuvenated zest for life!

Please take a moment to explore the customized coaching options I am offering through the Farias Fitness Online Coaching Platform. There can never be a one-size-fits-all workout or nutrition program, and I encourage you to offer feedback on how we can make these programs best suit your individual needs.

The coaching option that would best help your own success depend on:

Your Goals

Your Fitness


Your Time

Your Budget

All of my programs are designed to increase your metabolic efficiency, fight systemic inflammation, and retrain your body to avoid storing fat both inside and out. My workouts are meant to strengthen and increase muscle tissue, increase lean mass, and retrain the mind-to-muscle connection through balance and flexibility, without over stressing or taxing our systems, unlike so many modern trendy workout methods.  These programs are all guaranteed to help you in your goal of achieving a long-lasting, healthy and disease free life!

Have a group?

Science has proven that its easier to reach your goals when you have an accountability buddy. We can create a custom group coaching experience for your friend group or for your office.